Gain the confidence you need for an empowering birth through getting rid of fear.

Trusting the process with a natural birth is difficult when you don’t know what is normal or what to do.

It’s totally normal to feel a mixture of nervousness and excitement about labor and birth, and that’s okay!!

I know deep down you want to feel at a place of peace and surrender, no matter what happens.

But I’ll tell you a secret: that doesn’t really happen by accident.

It takes work, but I’ve figured out the few things all mamas can do to get to that place of surrender!!

Being surrendered is the MOST important (and hardest) thing you’ll learn in labor…

Having a peaceful and amazing birth can’t happen without surrender.

I know all the books, reels, and stories talk about all the things you need to know for labor, but can I be honest?

When you feel super stressed or anxious, all that information just makes it worse.

To put it simply, to have a peaceful, worshipful, and traumatic-free birth, it starts here with surrender.

3 ways to surrender now so that you have the peaceful & trauma-free birth experience you deserve.

  • Pregnant mama wanting natural birth

    Knowledge

    Understanding what is about to happen has a direct correlation to being empowered!!

    - Do you feel confident in what you body is doing?

    - Do you know what different parts of labor will look like?

    - Do you know the ways to cope with the pain?

  • Pregnant mama stretching on birth ball

    Mental Preperation

    Birth is 90% mental.

    - Are you worried if you can handle the pain?

    - Do you know how to set up your birth environment in a way that is relaxing for you?

    - Do you have things in place for these last few weeks when you do feel overwhelmed to help you come back to a place of peace?

  • Maternity shoot

    Partner Preperation

    Your birth team might make or break it.

    - Does your partner feel confident in his role in supporting you?

    - Does he understand and trust the birth process?

    - How is the best way he can help you have a peaceful and trauma-free experience?

Buy Guidebook Now

But don’t worry, I’ve created a simple guidebook where I make it super practical for you to get important knowledge, mental prep, and partner preparation!

I’ve broken this 32-page handbook down into a few different sections you can see right here!!

P.S. This might just become your most used tool during labor, so don’t forget to pack it in your hospital bag!

Hey! I’m Karissa

For the longest time, I knew I wanted to enter the medical field, but I put that on hold, and in the meantime I became more and more obsessed with birth and would read about birth and watch birth vlogs on YouTube nonstop (I’m not kidding).

I pursued becoming a doula, not originally to support women, but craving the knowledge: how can this be made better? As I studied, my passion for educating women grew.

As I attended more and more births, I began to realize there is so much fear and anxiety leading up to birth. Suddenly one day I realized this is a problem because THE MOST IMPORTANT thing in labor is to be relaxed and calm (which only happens when the mind is totally surrendered.)

Now it’s my mission to help women have better birth experiences through learning this pivotal aspect of surrender and relaxation.

In this handbook, you’ll get 30 pages including:

  • Essential questions to ask your provider

  • A comprehensive guide for pregnancy (including options for working out)

  • Easy exercises for preparing your mind for relaxation and surrender

  • A clear, simple rundown of all the parts of labor, pain tools, and tips for your partner

  • List of my favorite labor snacks to avoid exhaustion

  • All the pain relief options (both natural and medical)

  • FREE birth plan

  • Postpartum go-tos

  • One page of essential newborn info

  • Fill in the blank Postpartum Plan Conversation Guide

  • BONUS: checklists for your hospital bag or home birth, and postpartum

  • BONUS: my favorite educational resources

Valued at $39!!!

Get it for just $17 today!

100% MONEY-BACK GUARANTEE

I know how scary it can be to spend my money on something that I don’t know if I’ll like, especially when things feel tight!

I know that you will love this book and it will hugely impact your birth story, but I want to offer you a 7-day money-back guarantee. If you download it and hate it, I’ll send you a quick questionnaire and I’ll refund your full purchase.

All of my clients get this book for FREE when signing on for doula services and everyone has loved it!